Ultimate Self Defense Blog The Ultimate Self Defense Blog will keep you up-to-date with all the new additions and changes to Womens Self Defense Instruction Online Web Site.

First Visit Safety Schedule First Visit Safety Schedule: Free Women's Self Defense Lessons Online, and Safety Tips on Personal Security and Protection with Non-lethal Self Defense Weapons.

Personal Safety Awareness Womens Self Defense training begins with personal safety awareness. Safety information and self defense statistics are not designed to scare you...but prepare you!

Self defense Introduction The Self Defense Introduction will set the stage to build a safe, fast, and fun self protection training program.

First Instructional Move in Self Defense Training The First Instructional Move is the "most important first self defense move" when being attacked...always move in toward your attacker.You are stronger and more effective in close "Center Strength".

Self Defense Moves Self Defense Moves are the physical skills that can make the critical difference in womens self defense. Free

Knee Kick Training Knee Kick training will help you develop the most powerful self defense weapon in womens self defense. This self defense move requires the least amount of energy to get maximun striking impact.

Self Defense Training Self Defense Training + Womens Self Defense: The secret to surviving an assault is to combine simple self defense moves. Using how an individual responds to a strike makes it easy to strike again!

Yell and Shout:Your Voice as a Weapon VOICE AS A WEAPON: A yell serves to focus one’s energy into a strike, and increase the power of your attack. Learn to shout “NO !” Shouting will temporarily stun the attacker, but only the first time.

Palm Heel Strike Womens Self Defense: The Palm Heel Strike is the "safest" way to effectively stike an assailant. Learning to punch involves a great deal of practice and skill with qualified instructors.

Ultimate Fighting Seated Ultimate Fighting Seated are powerful self defense moves for female self defense. Learn to strike an offender while you are seated , and be devastatingly effective. You won't see this on TV!

Ultimate Karate Footstomp The Ultimate Karate Footstomp is a basic self defense move anyone can learn and master with clear instructions and graphics. No Karate training needed.

Footstomp Home Practice Exercise The Footstomp Home Practice Exercise begins with using a common household cushion typically found around most homes for training purposes and your partner.

College Crime College crime provides statistics on college life with resources for college women. Female college students are at four times greater risk for rape/ sexual assaults, than women in general.

Self Defense Tips Self Defense Tips includes a short video about personal safety and Rape prevention tips from Robert L. Siciliano, author of "The Safety Minute:01". It takes only a minute to change a life...

Ultimate Self Defense Psyche 101 Ultimate Self Defense Psyche 101: Call it intuition, a hunch, sixth sense, gut, notion, an angel, feeling or inner voice, but learn to listen and learn to respond to your “other sense” .

KeyChain Weapon A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere.

Why PepperSpray Protection for Woman Why PepperSpray Protection:Having a non-lethal weapon can tip the scales in your favor. Awareness, learning a few basic self defense moves, and prevention tips can keep you safe.

Pepper Spray Background Pepper spray background details the four basic spray patterns and provides some interesting historical referrences on the use of pepper spray or OC Spray.

Pepper Spray Pepper Spray is made from all-natural ingredients It's benefits include small size , easy to use, effective disabler, and good range ( 15 inches to 12 feet).

Pepper Spray Products Pepper Spray Products continues with a flip-top safety cap on pepper spray units. Be prepared for personal and family protection with a safe pepper spray weapon.

Pepperspray Training Information Pepperspray Training Information/ Women's Self Defense: Suggested ways of

Ultimate Pepper Spray Volume Remaining Ultimate Pepper Spray Volume Remaining This page will give you suggested ways

About Us About Us: The Bio's on the authors, safety training from Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education.

Other Valued Links Other Valued Links from womens self defense are a collection of several sites that are both interesting and informative for personal growth.

Training "WITS (Whatever It Takes) Women's Self Defense Training" and "Self Defense For Life DVD" by Bill and Becky Valentine, are about basic instruction in learning the physical skills necessary for safety.

Workplace Violence Safety Workplace Violence Safety:The spectrum of workplace violence ranges from offensive language to homicide. Learn to take action if you are experiencing workplace violence.

Domestic Violence Awareness Domestic Violence Awareness can take different forms of abuse including: Physical violence, Sexual Violence and incest, Emotional abuse, Economic abuse, and Stalking. Get details and resources .

Domestic Violence Victims Domestic violence victims is a situation that no one should ever have to endure. Women who find themselves on the receiving end of domestic violence often want to remove themselves from the abuse.

Pepper Spray Gun Protection Pepper Spray Gun Protection: This gun type system allows the pepper spray to spray like an aerosol in a continuous fashion from any angle, even when Pepper Gun is held upside down.