First Visit Safety Schedule

First Visit Safety Schedule was created to help the "first time visitor" navigate through the information and content on Womens Self Defense Instruction Online.

This page will give you a basic instructional guideline from First Visit Safety Schedule to get the fastest free self defense training in Womens Self Defense and Self Defense Weapons results.

Our Goal: To provide Free Techniques of Basic Self Defense from Women's Self Defense Lessons Online, Safety Tips and resources on Personal Security, as well as, additional Self-Protection with Non-lethal Weapons/ Devices. Brought to you from Bill Valentine, MS, 5th degree Black Belt, and Becky Valentine, MS, Physical Educator and Self Defense Instructor.

Basic self defense moves are not always instinctive, so by familiarizing yourself with a few good simple physical skills, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

Self Defense Program Outline

The "Home" page gives the visitor an overall view of the site concept and goals with descriptions. The physical skills portion of this program begins with "Personal Safety" and works through to the section on "Ultimate Foot Stomp".

Personal Safety: Here self defense training begins with personal safety awareness. There are 4 additional web pages to this section.
*A Warning From a Rapist
*Self Defense Statistics
*Find Sex Offenders/Megan's Law
*Domestic Violence Awareness


Self Defense Introduction will set the stage to build a safe, fast, and fun womens self defense and free safety training program.
*A Safety S.O.S.


First Instructional Move The First Instructional Move is the "most important first move" when being attacked...always move in toward your attacker. There are two additional pages to this vital section in First Visit Safety Schedule .
*Training Partner
* The Ready Stance


Self Defense Moves are the physical skills that can make the critical difference in personal safety and security. There are 2 additional web pages in this section. All the moves demonstrated in the cartoon flash sequence will be taught from this instructional online program!
*Ear Slap Strike Instruction
*Ear Slap Partner Drill


Knee Kick Training Knee kick training will help you develop the most powerful weapon in the human arsenal. There are 3 additional web pages in this section.
*Knee Kick Exercise Drill
*Knee Kick Demonstration Page
*Knee Kick Training Prop / Tool


Self Defense Training The secret to surviving an assault is to combine simple physical skills. Using the knowledge of how an individual responds to a strike makes it easy to react offensively with another strike.

Voice Power A yell serves to focus one’s energy into a strike, and increase the power of your attack. Learn to shout “NO !” Shouting will temporarily stun the attacker, but only the first time.

Palm Heel Strike The Palm Heel Strike is the safest way to effectively stike an assailant. Learning to punch involves a great deal of practice and skill with qualified instructors. There are 5 additional web pages in this section.
* Palm Heel Example
* Palm Heel Strike
* Palm Heel Instruction
* Palm Heel Training
* Palm Heel Combination


Ultimate Fighting Seated Learning to strike an attacker while you are seated is not complicated, and can be devastatingly effective. You won't see this on TV!

Ultimate Karate Footstomp The Ultimate Karate Footstomp is a basic self defense move anyone can learn and master with clear instructions and graphics. No Karate training needed.

Self Defense Tips includes a short video about personal safety and Rape prevention tips from Robert L. Siciliano, author of "The Safety Minute:01". It takes only a minute to change a life... Non-lethal Self Defense Safety Weapons are introduced.

College Crime provides vital information and resources for college women. College women are at four times greater risk for rape/ sexual assualts, than women in the general population. There are 4 additional web pages in this section.
*Date Rape Drug:
*Stalking and Stalkers
*Ultimate Self Defense Psyche 101
*Beat the Odds on Crime

Keychain Weapon A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere. There are 2 additional web pages.
*Keychain Weapon Selection
*Pepperspray Keychain Weapon
*Personal Safety Article


Why Pepper Spray Protection? There are many reasons women should carry pepper spray. Your personal safety is the most important thing. Today you need to think about educating yourself about personal safety, learning moves that might help save your life, become aware, escaping, fighting back, and other things that can help you.

OC / Pepper Spray Varieties: Pepper spray background details the four basic spray patterns and provides some history of pepper spray or OC Spray.

Pepper Spray Safety Pepper Spray is made from all-natural ingredients It's benefits include small size , easy to use, effective disabler, and good range ( 15 inches to 12 feet or more).
*View Pepper Spray Laws
*Ultimate Lipstick Pepper Spray
*Pepper Spray Product-slide lock trigger


Pepper Spray Products: flip-top safety cap: The unique flip-top safety cap helps protect you against accidental firing, while assuring ease of use. The molded finger-grip dispenser helps to properly position the pepper spray unit in your hand without needless funbling...even in the dark!
* Ultimate Flip-Top Pepper Spray Safety
* Ultimate Pepper Sprays


OC Pepper Training: OC Training Information is about suggested ways to get acquainted with your pepper spray unit for personal safety and effectiveness. (How-to-at-Home)

Ultimate Pepper Spray Volume Remaining:This page will explain and demonstrate different ways you can estimate the percentage of pepper spray formula left in your OC unit.

About Us:The Bio's on the authors, about personal safety Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education. Information on how to contact us.

Other Valued Links:Other Valued Links are a collection of several sites that are both interesting and informative.

Training Book/DVD:"WITS (Whatever It Takes) Women's Self Defense Training"(pdf) and "Self Defense For Life DVD" by Bill and Becky Valentine, are about basic instruction in learning the physical skills necessary for personal safety.

Looking for something specific? Search our site quickly here.