First Visit Safety Schedule
First Visit Safety Schedule was created to help the "first time visitor" navigate through the information and content on Women's Self Defense Instruction Online.
This page will act as a basic instructional guideline beginning with First Visit Safety Schedule. You will get the fastest free self defense training in Women's Self Defense and non-lethal Self Defense Weapons results by working through the program in the order shown.
Our Goal: To provide Free Techniques in Basic Self Defense from Women's Self Defense Lessons Online, Safety Tips and resources on Personal Security, as well as, additional Self-Protection with Non-lethal Weapons/ Devices. Brought to you from Bill Valentine, Ph.D.(Psych), 5th degree Black Belt, and Becky Valentine, MS, Physical Educator and Self Defense Instructor. Basic self defense moves are not always instinctive, so by familiarizing yourself with a few good simple physical skills, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal more effectively with aggression when threatened.
Self Defense Program Outline
The "Home" page gives the visitor an overall view of the site concept and goals with descriptions. The program begins with "personal Safety 1st", and continues with the physical skills/moves part of the training starting with "Pre-Training Begins", and works through to the section on "Ultimate Foot Stomp".
Personal Safety 1st:
Here self defense training begins with personal safety awareness. "Successful Self Defense is not about winning a fight...it's about not having to fight at all!", Bill Valentine. Here are the web pages that make up this section. *A Warning From a Rapist *Self Defense Statistics *Find Sex Offenders/Megan's Law *Domestic Violence Awareness *Walk With Confidence,S.O.S. *A Rapist Warning to Working Women
Self Defense Introduction and Pre-Training
will set the stage to build a safe, fast, and fun women's self defense foundation to the physical moves and skills. Read each of the Pre-Training Self Defense Introduction pages in this section--twice! This is vital background material necessary for you to achieve maximum results. ***First Instructional Move** The First Instructional Move is the "most important first move" when being attacked...always move in toward your attacker. There are two additional pages to this vital section in First Visit Safety Schedule . *Training Partner * The Ready Stance
Self Defense Moves
are the physical techniques that can make the critical difference in personal safety and security. There are 2 additional web pages in this section. All the moves demonstrated in the cartoon flash sequence will be taught from this instructional online program! *Ear Slap Strike Instruction *Ear Slap Partner Drill
Knee Kick Training
Knee kick training will help you develop the most powerful weapon in the human arsenal. There are 3 additional web pages in this section. *Knee Kick Exercise Drill *Knee Kick Demonstration Page *Knee Kick Training Prop / Tool
Self Defense Training
The secret to surviving an assault is to combine simple physical skills. Using the knowledge of how an individual responds to a strike makes it easy to react offensively with another strike.
Voice Power
A yell serves to focus one’s energy into a strike, and increase the power of your attack. Learn to shout “NO !” Shouting will temporarily stun the attacker, but only the first time.
Palm Heel Strike
The Palm Heel Strike is the safest way to effectively stike an assailant. Learning to punch involves a great deal of practice and skill with qualified instructors. There are 5 additional web pages in this section. *
Palm Heel Example
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Palm Heel Strike
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Palm Heel Instruction
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Palm Heel Training
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Palm Heel Combination
Ultimate Fighting Seated
Learning to strike an attacker while you are seated is not complicated, and can be devastatingly effective. You won't see this on TV! Read the "Warning" and sign up for the Opt-In E-Zine for access to this page.
Ultimate Karate Footstomp
The Ultimate Karate Footstomp is a basic self defense move anyone can learn and master with clear instructions and graphics. No Karate training needed.
Self Defense Tips
includes a short video about personal safety and Rape prevention tips from Robert L. Siciliano, author of "The Safety Minute:01". It takes only a minute to change a life... Non-lethal Self Defense Safety Weapons are introduced.
College Crime
provides vital information and resources for college women. College women are at four times greater risk for rape/ sexual assualts, than women in the general population. There are 4 additional web pages in this section. *Date Rape Drug: *Stalking and Stalkers *Ultimate Self Defense Psyche 101 *Beat the Odds on Crime
Keychain Weapon
A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere. There are 2 additional web pages. *Keychain Weapon Selection *Pepperspray Keychain Weapon *Personal Safety Article
Why Pepper Spray Protection?
There are many reasons women should carry pepper spray. Your personal safety is the most important thing. Today you need to think about educating yourself about personal safety, learning moves that might help save your life, become aware, escaping, fighting back, and other things that can help you.first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
OC / Pepper Spray Varieties:
Pepper spray background details the four basic spray patterns and provides some history of pepper spray or OC Spray.first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
Pepper Spray Safety
Pepper Spray is made from all-natural ingredients It's benefits include small size , easy to use, effective disabler, and good range ( 15 inches to 12 feet or more). *View Pepper Spray Laws *Ultimate Lipstick Pepper Spray *Pepper Spray Product-slide lock trigger first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
Pepper Spray Products: flip-top safety cap:
The unique flip-top safety cap helps protect you against accidental firing, while assuring ease of use. The molded finger-grip dispenser helps to properly position the pepper spray unit in your hand without needless funbling...even in the dark! *
Ultimate Flip-Top Pepper Spray Safety
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Ultimate Pepper Sprays
OC Pepper Training:
OC Training Information is about suggested ways to get acquainted with your pepper spray unit for personal safety and effectiveness. (How-to-at-Home) Ultimate Pepper Spray Volume Remaining:This page will explain and demonstrate different ways you can estimate the percentage of pepper spray formula left in your OC unit. About Us:The Bio's on the authors, about personal safety Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education. Information on how to contact us. Other Valued Links:Other Valued Links are a collection of several sites that are both interesting and informative. Training Book/DVD:"WITS (Whatever It Takes) Women's Self Defense Training"(pdf) and "Self Defense For Life DVD" by Bill and Becky Valentine, are about basic instruction in learning the physical skills necessary for personal safety.
Looking for something specific? Search our site quickly here. first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
"Ultimate Self Defense Now" E-zine
Sign up for the Ultimate Self Defense Now E-zine. You can continue to stay current with personal security information, safety products, and any special bonus features.Everyone that signs up will receive access to "The Ultimate Fighting Seated" page. Here, you will experience several basic self defense strikes that will surprise and shock an attacker quickly so you can escape. Please note the "WARNING" information on this page. These techniques are the "real deal" that help to level the playing field for women on dates-gone-bad!
Now, a Free 12 page Bonus Report for signing. K.I.S.S.—Keep It Simple Secrets from Bill Valentine, Ph.D., Coach
| You will be able to download the FREE “Special Bonus Report” that is the ultimate in women’s basic self defense moves with your welcoming confirmation page. Be Safe, Not Sorry | Keep it Simple is my motto. Basic is best, no frills quality information and physical movements you can learn; not hyperbole. I don't like spam either! I won't share, show, rent, or sell your email address or information with any third party, ever.
Your E-mail address will be protected!
first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
First Visit Safety Schedule |
Women's Self Defense Home Page
first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
Self Defense For Life 501 W. Glenoaks Blvd, # 108 Glendale, CA 91202 Email: SelfDefenseNow@aol.com first visit safety schedule, ultimate womens self defense,self defense weapons,free safety training
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