Footstomp Home Practice Exercise

The kicker can begin by standing so their side is facing the target to Side Footstomp into the cushion. This is demonstrated in the above picture where the kicker is footstomping into the cushion from her left side.

Practice Footstomps in all four positions to the cushion: Front, Left Side, Right Side, and Back.

Using household items and a good partner can make a difference in learning all the basic self defense moves. We have shown other household items on this site that can be effective in learning the basic self defense strikes.

Examples are the palm heel strike, and using an empty gallon container with a built in handle and some sketching of eyes and ears made a good home training device when practicing the Ear Slap basic self defense move.

Self Defense For Life

One self defense technique can make the critical difference in avoiding sexual contact in most cases of sexual assault!

For a limited time get this special price for
"Self Defense For Life".

You can purchase the complete "Self Defense For Life" book (pdf) from Bill and Becky Valentine online now for only $4.95.

Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon)

You can learn to quickly punish your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33

The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

| Footstomp Home Practice Exercise | | Ultimate Karate Footstomp |
| Palm Heel Training | | Ear Slap Partner Drill |