Knee Kick Demonstration
KNEE KICK DEMONSTRATION: It is understood in women's self defense training that the possibility of needing this kick in your lifetime is very real. About one in three women in this country stand a chance of being raped or assaulted in their lifetime. When you life is at stake don't kick lightly! An attacker is not concerned about being a gentleman, so don't be gentle when you unleash the extreme power of your legs as the ultimate self defense weapon of destruction. Practice the Knee Kick with both legs. A slow “Walk Thru” Partner Drill with this self defense move should help make this kick comfortable when grabbed from different points. This drill is just an extension of the
first instructional move
partner drill. Go slow, and only move in and begin lifting the knee up as you are grabbing and pulling into your training partner. Safety first, no contact with this drill.
The target area is the groin.Kick through the target and not to the target. Imagine, for example, that your target is not the groin area but the top of the head! Use your hands to grab the attacker and pull into him for more impact to this self defense move. The illustrations demonstrate this important action. Don't kick your attacker once. Continue kicking into the target area as hard as you can until you get free!
Important Safety InformationNote the response from this example of the knee kick demonstration: for every action there is a reaction... and a knee kick to the groin area is no exception. It is vitally important, in women's self defense, that you understand the typical response to this attack to avoid getting hurt yourself. A properly placed knee into the groin area will create enough pain for the offender to immediately bend forward with his head while the body falls forward at the waist to a crouched position. This reaction by the offender is to lessen the pain and protect the impacted area. Keep yourself off slightly to the side to avoid getting hit by the attacker's head as he bends forward. Understanding how someone will respond to a strike will help you put more than one self defense move together for better results. You need to kick some kind of prop to learn the basic concepts of balance, resistance, coordination, timing and distance. The next page will show you and your partner how to safely practice the knee kick using a household item as a Training Tool. knee kick demonstration,best womens basic self defense move,ultimate knee kick,bruce lee type kicks
One self defense technique can make the critical difference in avoiding sexual contact in most cases of sexual assault! Self Defense For Life
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Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon) You can learn to quickly punish your attacker with: * A special type of Knee Kick, page 12 The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.
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Knee Kick Demonstration |
Knee Kick Training |
Knee Kick Exercise
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