Knee Kick TrainingKnee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. This leg kicking technique requires the least amount of energy to get maximum striking impact. Use aTraining Partner for Faster Results
Training with this basic self defense move has other advantages. A program of defense that focuses on the first move one makes after being grabbed/assaulted is to
move in.
The leg is fast, harder to grab by an adversary, and even when exhausted or tired you can still deliver a powerful kick. If you find yourself on the ground with an attacker on top of you a sharp series of kicks to the butt/prostate area will get results. This self defense section is designed for you to learn all the close quarter secrets surrounding this powerful basic self defense move (the Ultimate Knee Kick Essentials).
If you landed on this page please know that this section will serve to instruct you completely in this specific self defense skill/move. However, if you are following the instructional program material on this site than begin with the top Section Personal Safety 1st, and work you way down the "Navigation Bar" through the Self Defense material to get the maximum benefit from this free safety training in the least amount of time. The Ultimate Knee Kick: Knee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. Here is a video clip from the Self Defense for Life DVD to help you. The last minute or so of this video is worth the wait! The Best Basic Self Defense Moves are Here
Next up is the
Leg Kicking Exercise with your knees
The best basic self defense moves EVOLVED from the motor abilities you learned before you were 2 years of age! The new E-Book WITs (Whatever It Takes) is a proven system of practical training that is Fast, Safe, and Fun from Educators, Coaches and Martial Arts Instructors. This is a course on how you can create pain fast to an attacker using the basic motor movements you learned as a child. You didn't need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these skills into effective self defense moves today. Learn Self Defense Skills Fast, from Educators, Coaches, and Karate Instructors. Learn The Best Basic Self Defense Moves Here
Pepper Spray Origin: A Historical PerspectiveHistorically, the use of natural elements for self protection has been long recorded. Using the organic properties of a hot pepper as a self defense weapon is not a new age idea. The idea of the ultimate all natural weapon device began in China. The ancient Chinese put ground cayenne pepper in rice paper and threw it in the face of their attackers, and Japanese ninjas used ground pepper to disable opponents as well. During Japan's Tukagawa Empire, military used the "metsubishi," a box used to blow pepper into the eyes of captured political opponents. 
The pepper spray products on this site represent some of the best choices in pepper spray self defense equipment for size, shape, and potential stopping power found on the market today. Fortunately, we don't have to be a "ninja" to possess and use these powerful personal defensive sprays. Look over the many choices of pepper sprays, keeping in mind your objectives, and do visit the section on how to practice at home with a pepper spray unit. The real security for your personal safety is with you. Follow good safety suggestions, learn about how-to use your pepper spray device, and you will feel a sense of confidence in your new ability to protect yourself if the need arises.
Learn to Use Self Protection Skills You Developed Before You Were Three! Knee Kick |
Leg Kick Exercise
Knee Action Demonstrated |
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