Knee KickKnee Kick Training as a Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. This leg kicking technique requires the least amount of energy to get maximum striking impact.
The "force" of your knees are always with you! Learn to use your legs as self defense weapon with a Knee Kick.
Training with this self defense move has other advantages when used in a women's self defense program where the first move one makes after being grabbed is to
move in.
The leg is fast, harder to grab by an adversary, and even when exhausted or tired you can still deliver a powerful kick. If you find yourself on the ground with an attacker on top of you a sharp kick to the butt/prostate area will get results. This women's self defense section is designed for you to learn all the secrets surrounding this powerful self defense move (the Ultimate Knee Kick).
If you landed on this page know that this section will serve to instruct you completely in this self defense move. However, if you are following the instructional material on this site than begin with the First Visit, and work through the material in order to get the maximum benefit from this free safety training in the least amount of time. Next up is Leg Kicking Exercise with your knees 
For a limited time get this special price for"Self Defense For Life".You can purchase the complete "Self Defense For Life" book (pdf) from Bill and Becky Valentine online, for only $4.95. Payment is accepted at PayPal, after which you will receive an email from SelfDefenseNow @aol.com with the link and password to the “Self Defense for Life” book. You can easily copy and download the book to your computer from this site. This is another book full of additional self defense secrets,techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages)
WITS (Whatever It Takes) Women's Self Defense Workbook, now as a digital book is available to download for $9.95.This complete self-study guide is packed with the information and physical skills that Bill and Becky teach in their Women's Self Defense Workshops. It contains approximately 50 pages with over 80 pictures in an 8 1/2" by 11" workbook style format that will empower you with options in an assault situation. The authors take over two decades of experience teaching Educators and Women's Workshops to present the material in this new workbook. This is a reality base program of techniques of basic self defense using gross motor movements that you already possess. Adding a basic theory of close quarters combat that is easy to understand and practice will make you powerful. If you feel you would like a few more physical skills and self defense moves that carry a very high degree of "danger potential" to an attacker, date, acquaintance, or otherwise, than check out our workbook online for only $9.95.
Pepper Spray Origin: A Historical PerspectiveHistorically, the use of natural elements for self protection has been long recorded. Using the organic properties of a hot pepper as a self defense weapon is not a new age idea. The idea of the ultimate all natural weapon device began in China. The ancient Chinese put ground cayenne pepper in rice paper and threw it in the face of their attackers, and Japanese ninjas used ground pepper to disable opponents as well. During Japan's Tukagawa Empire, military used the "metsubishi," a box used to blow pepper into the eyes of captured political opponents. 
The pepper spray products on this site represent some of the best choices in pepper spray self defense equipment for size, shape, and potential stopping power found on the market today. Fortunately, we don't have to be a "ninja" to possess and use these powerful personal defensive sprays. Look over the many choices of pepper sprays, keeping in mind your objectives, and do visit the section on how to practice at home with a pepper spray unit. The real security for your personal safety is with you. Follow good safety suggestions, learn about how-to use your pepper spray device, and you will feel a sense of confidence in your new ability to protect yourself if the need arises.
Final Thoughts: The actual physical techniques that make up simple self-defense moves are not difficult to learn, the basic skills are not always instinctive. By getting familiar with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened. All the basic self defense moves you need can be found on this site. Be Safe.
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