Palm Heel Combination

Use an empty gallon container as a training prop for this self defense move. Try using different combinations of both the Palm Heel Strike and the Ear Slap self defense moves.

Shown here is a demonstration of a Palm Heel Strike with the right hand.






Next, use the Palm Heel Strike with the left hand.

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Now, when the right hand comes back around use the Ear Slap Strike.

You could than follow up with another Ear Slap Strike with the left hand or another Palm Heel Strike.

You can mix any combination of self defense moves while alternating your strikes with both your hands.

After performing this drill in a stationary position, the partner holding the target should try moving a step back after the prop has been struck. This will, again, help the person striking the prop to learn to coordinate both distance and timing in setting up another strike to the target prop.

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You can learn to quickly punish your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33

The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

Learn More About "Self Defense For Life" Here

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Palm Heel Strike | Palm Heel Example | Palm Heel Instruction|
Palm Heel Training | Palm Heel Combination
Pepper Spray Varieties and Background Information for Newbies
Women's Ultimate Basic Self Defense Moves Home Page

Self Defense For Life
501 W. Glenoaks Blvd, # 108
Glendale, CA 91202
Email Bill: SelfDefenseNow (at) aol.com
palm heel combination,ultimate womens basic self defense moves,ultimate tiger claw open hand strikes