Palm Heel Combination

Palm Heel Combination for Womens Self Defense:

Use an empty gallon container as a training prop for this self defense move. Try using different combinations of both the Palm Heel Strike and the Ear Slap self defense moves.

Shown here is a demonstration of a Palm Heel Strike with the right hand.






Next, use the Palm Heel Strike with the left hand.

Free safety training in womens self defense moves that provides real substance, through step-by-step instruction, is the goal of Women's Self Defense Instruction Online.




Now, when the right hand comes back around use the Ear Slap Strike.

You could than follow up with another Ear Slap Strike with the left hand or another Palm Heel Strike.

You can mix any combination of self defense moves while alternating your strikes with both your hands.

After performing this drill in a stationary position, the partner holding the target should try moving a step back after the prop has been struck. This will, again, help the person striking the prop to learn to coordinate both distance and timing in setting up another strike to the target prop.

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Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon)

You can learn to quickly punish your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33

The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

| Palm Heel Strike | Palm Heel Example | Palm Heel Instruction |
| Palm Heel Training | Palm Heel Combination |
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