Palm Heel Strike
Using your fist can break your fingers!WOMEN'S SELF DEFENSE: Before beginning this new physical skill and self defense move, I would like to preface this physical skill with you understanding the reason why we do not teach self-defense students how to punch using a fist, and why we feel that using the palm of your hand is the preferred and natural choice of a basic self defense strike to an attacker. Those readers who have had any boxing training immediately understand that learning to punch involves a great deal of practice and skill. Keeping the wrist in line with the arm to transfer the power takes practice, discipline and time. Also, the strike zone of the fist is a small area, and it is possible to break fingers or the wrist bones using the fists to strike the head. Using your fists can be dangerous for you as a self defense move in women's self defense. The Best Self Defense Moves for Men and Women However, using the palm of your hand as a self defense strike gives you the advantages of a larger surface to strike with, safely transfer the striking power generated from your body through your arms to the target, and you have additional abilities to use your fingers to visually cripple the offender. A Simple Plan: Use "offensive" types of self defense moves that require only a minimum of practice and are easy self defense strikes to use under stress. These are the essential ingredients to a successful womens self defense program. Using the bottom portion of your hand is the safest way to strike!.
Ready to begin this new section? This is a great technique to add to your personal arsenal of physical skills and basic self defense moves. You can quickly learn to use this self defense strike effectively and safely at home with the following pages from www.womens-self-defense-instruction-online.com Time to move on to the Palm Heel Example. palm heel strike, womens self defense,basic self defense moves, ultimate palm heel strikeHere is an affordable e-book that will continue to add more skills and ideas that will give you power. Becky and I make it easy for you to look and learn with the book. Self Defense For Life
For a limited time get this special price for "Self Defense For Life". palm heel strike, womens self defense,basic self defense moves, ultimate palm heel strike You can purchase the complete "Self Defense For Life" book (pdf) from Bill and Becky Valentine online now for only $4.95.
Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon) You can learn to quickly punish your attacker with: * A special type of Knee Kick, page 12 The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.
Learn More About "Self Defense For Life" Here palm heel strike, womens self defense,basic self defense moves, ultimate palm heel strike Palm Heel Example |
Palm Heel Strike |
Palm Heel Instruction |
