Palm Heel Training and
Power Drill
Palm Heel Training for Women's Self Defense: A telephone book or something similar that is about 1 1/2 inches in width or greater can be a great training tool to strike at safely using a Palm Heel. This type of hand strike is also referred to as an Open Hand Tiger Claw in the martial arts community. You can find training props from around the house for self defense equipment.
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To begin practicing this self defense move the partner holding the book should have the target well out in front with their arms slightly bent at the elbows to absorb the strike. I keep my fingers on the target side curled around the telephone book, so there is more target area to strike. The book absorbs most of the striking power, but it is a good idea to begin by hitting the target/book using only half speed and power. This will help both you and your partner to adjust to this drill and begin to feel the potential power in this strike.
Safety First!
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Targeting and striking the book, after all the previous partner training drills, should not take a lot of time to get comfortable with. As with the previous Partner Drills, the secret training routine of both staying in one position and moving around the room will help you both to judge distances and timing with these basic self defense moves.
Next up for Women's Self Defense is a suggested way to use a household prop for putting together more than one striking technique with the
Palm Heel Combination.
One self defense technique can make the critical difference in avoiding sexual contact in most cases of sexual assault!
WITS (Whatever It Takes) Women's Self Defense Workbook
WITs (Whatever It Takes) Women's Self Defense Workbook, now as a digital book is available to download for only $9.95. This complete self-study guide is packed with the information and physical skills that Bill and Becky teach in their Women's Self Defense Workshops. The "WITS" ebook contains approximately 50 pages with over 80 pictures in an 8 1/2" by 11" workbook style format that will empower you with lot of options in an assault situation.
The Benefits of WITS: *Date/ Acquaintenance rape resistance techniques
*Learn to use motor skills you already possessis
*Safe, fun ways to learn the secrets of self protection
*Easy moves to remember under stress
*You can learned prevention strategies quickly
*No punching
*No strength moves
*No previous experience in any combative training needed
*No physical conditioning
*With minimal practice you get maximum results
*Gain confidence skimming through the self-study program
The (WITS) Women's Self Defense Workbook contains additional self defense moves and training not found on this web site. Many of the self defense moves found in "WITS" are illegal to use in most countries in any form of organized fighting sport. Self protection isn't a sport; so if you are looking for more easy-to-learn techniques that can devastate an attacker, consider this affordable download for $9.95.
Learn More About "Whatever It Takes" Here
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Palm Heel Combination |
Palm Heel Strike |
Palm Heel Example
Palm Heel Instruction |
Palm Heel Training
The Ultimate Women's Basic Self Defense Moves Home Page
Self Defense For Life
501 W. Glenoaks Blvd, # 108
Glendale, CA 91202
Email Bill: SelfDefenseNow (at) aol.com
palm heel training, womens self defense basics,open hand strike,ultimate palm heel tiger claw strike
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