Personal Safety Article

This Personal Safety Article is one more example of the earlier work on keychain/baton type less-than-lethal weapons from the brother and sister team of Bill and Becky Valentine. Here is a sample of the commitment Bill and Becky were teaching in the area of women's self defense and personal protection over 20+ years ago!

Karatecise was developed by Bill Valentine in the early 1980's, and has been modified and used in the self defense/combatives classes for 7th and 10th grade students.

Aerobics type movements composed of self defense techniques helps students to develop coordination, motor movements and confidence. It is also tons of fun with music.

Recognizing and avoiding potential situations that put your safety or health at risk is Self Defense.

Learning the basic self defense moves/techniques was the next order of business before using any self defense key chain weapons. The keychain weapon/device is a safe, effective deterrent.

Self Defense For Life

For a limited time get this special price for
"Self Defense For Life".

You can purchase the complete "Self Defense For Life" book (pdf) from Bill and Becky Valentine online now for only $4.95.

Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon)

You can learn to quickly punish your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33

The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

WITS (Whatever It Takes) Women's Self Defense Workbook

WITs (Whatever It Takes) Women's Self Defense Workbook, now as a digital book is available to download for only $9.95.

This complete self-study guide is packed with the information and physical skills that Bill and Becky teach in their Women's Self Defense Workshops.

The "WITS" ebook contains approximately 50 pages with over 80 pictures in an 8 1/2" by 11" workbook style format that will empower you with lot of options in an assault situation.

The Benefits of WITS:

*Date/ Acquaintenance rape resistance techniques
*Learn to use motor skills you already possessis
*Safe, fun ways to learn the secrets of self protection
*Easy moves to remember under stress
*You can learned prevention strategies quickly
*No punching
*No strength moves
*No previous experience in any combative training needed
*No physical conditioning
*With minimal practice you get maximum results
*Gain confidence skimming through the self-study program

The (WITS) Women's Self Defense Workbook contains additional self defense moves and training not found on this web site. Many of the self defense moves found in "WITS" are illegal to use in most countries in any form of organized fighting sport. Self protection isn't a sport; so if you are looking for more easy-to-learn techniques that can devastate an attacker, consider this affordable download for $9.95.

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