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Self Defense Introduction: Pre-Training Background

Self Defense Introduction: The issue of reducing sexual assaults is possible. The mindset needed is to help change women’s attitude about their own vulnerability through empowering principles. Self defense awareness and basic self defense moves will work.

Programs promoting clear and effective communication in dating situations may also help to reduce the risk of sexual assaults. A good self-defense instruction program is a fast start towards learning to presently reduce the numbers of sexual assaults.

Raising the social consciousness about sexual assaults will take time and effort. Therefore, learning a few self defense moves now can “get the point“ across immediately in situations where a sexual assault might occur.

Women's Self Defense Instruction Online will increase your ability to respond to risky situations by providing you with options. When there is a possible danger of an assault, you can react with confidence. One self-defense technique can make the critical difference in avoiding sexual contact.

You can feel empowered. Learning to react to a potential assault using a basic self defense move with confidence can be mastered quickly . Learn to enjoy a sense of self-improvement, and more control over your life with the instructional material and physical skills found on this web site.

Start your personal security program off by reading each of the Pre-Training Self Defense Introduction pages in this section.

This is essential background material necessary to utilize your natural abilities with maximum results.self defense introduction,techniques of basic self defense,self defense awareness,self defence moves
The following pages in this section are the basic foundation of the "Self Defense for Life Program". Begin learning the easy-to-follow physical skills with the First Instructional Move, learn how to speed up learning vital skills fast with the Importance of a Training Partner, and learn the value from only one basic position called "Ready Stance Safety".

Then, continue on to the physical skills and basic self defense moves that begin in the Start Attack Self Defense Moves section, and continue on into the Knee Kick Training portion to learn and lock in the techniques and simple motor skills that make up basic self defense.

Note: This sequence of study has proven effective in learning to use your body as a weapon in less time. The mental strategies and psychological secrets to success are placed throughout the program.

The following suggested material is presented to you by the authors, Bill Valentine and Becky Valentine, Self Defense for Life Coaches and Instructors, and from material taken from "WITS (Whatever It Takes), Women's Self Defense Workbook."

Always be safe and you won’t be sorry. Good Luck.






The first instructional move is where self protection begins. Self Defense is about crime prevention strategies and the offensive moves you can use to attack the "attacker".

The defensive part of Self Defense helps you increase your awareness to prevent having yourself in a risky situation, and the offensive part of Self Defense are the necessary motor movements you will need to free yourself from an assault.

Here is where to begin learning your basic self defense moves and physical skills part of the offensive side of our program with :

** First Instructional Move when attacked.**
Begin Here


self defense introduction,techniques of basic self defense,self defense awareness,self defence moves




First Instructional Move | Training Partner Success
Ready Stance Position | Self Defense Introduction | About Us
Women's Self Defense Home Page

Self Defense For Life
501 W. Glenoaks Blvd, # 108
Glendale, CA 91202

Email Bill: SelfDefenseNow (at) aol.com

self defense introduction,techniques of basic self defense,self defense awareness,self defence moves


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