Self Defense Introduction: Training and BackgroundSelf Defense Introduction continues to raise the issue that reducing sexual assaults is possible. The mindset needed is to help change women’s attitude about their own vulnerability through empowering principles which include self defense awareness and through techniques of basic self defense moves. Programs promoting clear and effective communication in dating situations may also help to reduce the risk of sexual assaults. A good self-defense instruction program is a start towards learning to reduce the numbers of sexual assaults. Raising the social consciousness about sexual assaults will take time and effort. Therefore, learning a few self defense moves now can “get the point“ across in situations where a sexual assault might occur. Women's Self Defense Instruction Online will increase your ability to respond to risky situations by providing you with options. When there is a clear and present danger of an assault, you can react with confidence. One self-defense technique can make the critical difference in avoiding sexual contact.
You can feel empowered. Learning to act or react to a potential assault with the ability to use a self defense move with confidence. Enjoy a sense of self-improvement, and more control over your life with this instructional material and increase self defense awareness. Start your own personal training by reading each of the Self Defense Introduction pages in this section. This is vital background material necessary to utilize your natural abilities with maximum results. The following pages in this section are Safety S.O.S., First Instructional Move, Training Partner, and Ready Stance. Then continue on to the physical skills that begin in the Self Defense Moves section, and continue on into the Knee Kick Training portion to learn and lock in the techniques of basic self defense. This sequence of study has proven effective in learning to use your body as a weapon in less time. The mental strategies and psychological secrets to success are placed throughout the program. The following suggested material is presented to you by the authors, Bill Valentine and Becky Valentine, Self Defense for Life Coaches and Instructors, and is taken from "WITS (Whatever It Takes), Women's Self Defense Workbook." Always be safe and you won’t be sorry. Good Luck.
Most crime can be prevented through self defense awareness, so here is how to "Beat The Odds on Crime" with Safety S.O.S. Safety S.O.S.. First Instructional Move Training Partner Ready Stance WITS (Whatever It Takes)/ Self Defense DVD Self Defense Introduction
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