**FIRST VISIT??**

Self Defense Training

Combining Simple Self Defense Moves
Will Make You More Powerful!!!

In Self Defense Training the secret to surviving an assault is to combine simple self defense moves. Womens self defense uses the knowledge of how an individual responds to a strike to make it easy to react offensively with another strike to the attacker.

The first self defense move you would make is into the attacker.

The element of surprise (moving into the attacker) now puts you in charge offensively.

If you just landed on this page, this material began in "Self Defense Intro". Start at the top of the Navigation Bar on the left for a complete understanding of this personal defense program.

The slap will make the head bend to the side away from the strike in an effort to protect the ear from further insult.

When the offender's head moves away to protect the ear, they are now open and vulnerable in the groin area to another attack by you.

Remember to kick more than once. The offender will react to the kick/kicks to the groin area by bending forward and assuming a crouching position to lessen the pain.

You need to remember to keep your head off to the side to avoid an unintentional head-butt from the offender.

The offender is now open to yet another attack by you, if necessary.

While the offender's head is bent over at the waist, you could follow through with yet another knee kick to the face!

Grab the back of the head of the offender and push down as your knee impacts with the head. At this juncture, you should be able to walk away instead of running away.

Combining Simple Skills is a Self Defense Training Secret

If you moved through the material on "Womens Self Defense Instruction Online", you can now spot the combination of physical movements that make up this self defense training sequence:

1. The "victim" being grabbed
2. Woman moving into the attacker
3. Executing an Ear Slap
4. Attacker responding to the Ear Slap impact
5. Woman following up by grabbing/pulling into the attacker
6. With attacker's head back, woman goes in for a knee kick
7. Attacker reacts to knee kick by crouching over
8. Woman decides it best to follow up with another knee kick to face
9. Attacker reacts to knee kick to face by falling back
10. Woman leaves the scene as the "victor"

One self defense technique can make the critical difference in avoiding sexual contact in most cases of sexual assault!

This is another book full of additional self defense secrets,techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages)

WITS(Whatever It Takes) Women's Self Defense Workbook, now as a digital book is available to download for $9.95.

This complete self-study guide is packed with the information and physical skills that Bill and Becky teach in their Women's Self Defense Workshops. It contains approximately 50 pages with over 80 pictures in an 8 1/2" by 11" workbook style format that will empower you with options in an assault situation.

The authors take over two decades of experience teaching Educators and Women's Workshops to present the material in this new workbook. This is a reality base program of techniques of basic self defense using gross motor movements that you already possess. Adding a basic theory of close quarters combat that is easy to understand and practice will make you powerful.

If you feel you would like a few more physical skills and self defense moves that carry a very high degree of "danger potential" to an attacker, date, acquaintance, or otherwise, than check out our workbook online for only $9.95.

WITS (Whatever It Takes) Workbook