Self Defense Video Motivation

Self Defense Video Motivation is a short youtube piece on womens self defense that is well done by a very dynamic female self defense instructor. I especially like the way the palm heel strike is demonstrated as a self defense move in this video. For personal safety awareness please take the time to see and enjoy this clip.

Video Motivation: This video motivates, instructs, informs and is very entertaining. My sister and I think learning a few self defense moves in womens self defense is the goal.

Good information on personal safety awareness and how-to training in basic self defense moves without a coach present is what Womens-Self-Defense-Instruction-Online.com,site is about. Everything in this womens self defense video clip resonates with us, and we hope you will feel the energy and empowering possibilities you can achieve.

Learning the physical skills and self defense moves as they are demonstrated from our site will make it possible for you to strike in an assault situation. Partner Drills are designed to add the needed element to practice and visualize using the techniques for personal safety awareness.

Having an experience self defense instructor is always great, but when an instructor is not available than www.womens-self-defense-instruction-online.com is designed to help you get results on your own...fast!

Work through the material on the Navigation Bar, at the left, from the top down. This will make sure that the necessary self defense background is set for you to learn quickly and safely.This begins with...

Personal Safety Awareness: Any good womens self defense program should stress Crime Prevention Information. The simplest and best defense against assaults is to be more aware of your environment or surroundings.

Ideally, a good women's self defense class encourages you to think in terms of options and choices, helps you to develop your personal safety awareness and assertiveness skills, and provides you with basic self defense physical skills/moves that you can safely practice at home.

FINAL THOUGHTS: The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

WITS (Whatever It Takes) Women's Self Defense Workbook, now as a digital book is available to download for $9.95.

This complete self-study guide is packed with the information and physical skills that Bill and Becky teach in their Women's Self Defense Workshops. It contains approximately 50 pages with over 80 pictures in an 8 1/2" by 11" workbook style format that will empower you with options in an assault situation.

The authors take over two decades of experience teaching Educators and Women's Workshops to present the material in this new workbook. This is a reality base program of techniques of basic self defense using gross motor movements that you already possess. Adding a basic theory of close quarters combat that is easy to understand and practice will make you powerful.

If you feel you would like a few more physical skills and self defense moves that carry a very high degree of "danger potential" to an attacker, date, acquaintance, or otherwise, than check out our workbook online for only $9.95.

WITS (Whatever It Takes) Women's Self Defense Workbook

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