Find A Good Training Partner...for
Women's Self Defense Training

TRAINING PARTNER DRILLS ARE NON-COMPETITIVE!

Find a willing partner to practice the basic self-defense techniques and moves in a cooperative atmosphere of mutual fun and support.

Partner drills are noncompetitive. The safety protocol for all of the safety training drills is to only move cautiously at a slow (1/2) speed for control. Learning the motor movements is the goal. In a real situation of an attack your body will respond quickly with the motor movement in your memory.

A good training drill that will help you grasp the concept of moving into the attacker and begin working with a training partner is the Grab Drill.

The below picture demonstrates the Grab Drill being practiced at one the Women's Self Defense Safety Workshops, with over 200 women participating with the self defense moves.

At this point, it is important that the partner being grabbed only makes a small move in the direction of the attacker, and not run into the attacker.

You just want to feel the grab and learn to make the "first move" in the direction of the attacker as illustrated in the below workshop picture.

IMPORTANT NOTES:

The physical skills and self defense moves you will be shown will work better in a real life situation where surprise and ability can help level the playing field in women's self defense.

Practice this drill a few times and switch roles with your training partner.training partner,womens self defense partners,basic self defense moves,easy ultimate training basics

A Slice of Reality…in Women's Self Defense

Real life is not a motion picture fantasy where only the bad guy gets hurt. I want your mental mindset to be prepared for some form of contact in women's self defense.

If you have ever played soccer or basketball then you know what it is like to be accidentally kicked or hit with an elbow. It is just part of the game. You accept the possibilities of physical contact as part of the sport.

Self-defense is not a sport and there are no medals for second place. According to the Pasadena Rape Hotline, most rapists are not murderers.

Of the women who chose to resist an attacker, fewer than 9% sustain injuries more than a cut or a bruise.training partner,womens self defense partners,basic self defense moves,easy ultimate training basics

Self Defense For Life E-Book

For a limited time get this special price for "Self Defense For Life".

You can purchase the complete "Self Defense For Life" E-book (pdf) from Bill and Becky Valentine online now for only $4.95.

Learn Self Defense Skills Fast, from Educators and Coaches, and Karate Instructors.

Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon)
training partner,womens self defense partners,basic self defense moves,easy ultimate training basics

You can learn to quickly PUNISH your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33