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Training Workbook and Self Defense Instructional DVD

WITS (Whatever It Takes) Self Defense Workbook

Easy to follow training methods makes learning the physical skills and self defense moves easy, fast and fun!

The (WITS) Women's Self Defense Workbook contains additional self defense moves and training not found on this web site. Many of the self defense moves found in "WITS" are illegal to use in most countries in any form of organized fighting sport. Self protection isn't a sport; so if you are looking for more easy-to-learn techniques that can devastate an attacker, consider this affordable download for $9.95.

Learning to use your natural weapons will extend your abilities and provide you with many options in an assault situation. Discover how easy of a solution it is to be empowered with new confidence that lasts a lifetime.

The authors take over two decades of experience teaching Educators and Women's Workshops to present the material in this new workbook. This is a reality base program of techniques of basic self defense using gross motor movements that you already possess. Adding a basic theory of close quarters combat that is easy to understand and practice will make you powerful.

PERSONAL DEFENSE INSTRUCTION

Here are some of the benefits of" WITS" (Whatever It Takes) Women's Self Defense Workbook or "Self Defense For Life DVD":

* Date/ Acquaintance rape resistance techniques
* Learn to use motor skills you already possess
* Safe, fun ways to learn the secrets of self protection
* Easy to remember under stress
* Can be learned quickly
* No punching
* No strength moves
* No previous experience in any combative karate needed
* No physical conditioning
* With minimal practice you get maximum results
* One simple stance is as complicated as it gets
* Learn to gain the confidence through self study

WITS Digital Book (Whatever It Takes) Women's Self Defense Workbook is available to download for only$9.95 (pdf file).

Self Defense For Life Instructional DVD

This instructional self defense DVD" is used by Physical Educators, Health and Fitness Instructors,
Martial Arts Instructors, as well as concern Parents:

Self Defense for Life Instructional Self Defense Videos can jump start your own Self Defense Program. Educators and fitness instructors alike can shape their own program
with the detailed methods found in this DVD.

Parents can learn how to teach their children, while
learning the life saving techniques themselves.

The cost is $30.00

Order Self Defense For Life DVD

For a limited time get this special price for "Self Defense For Life".

You can purchase the complete original
"Self Defense For Life" book (pdf) from Bill and Becky Valentine online, for only $4.95.

Payment is accepted at PayPal, after which you will receive an email from SelfDefenseNow @aol.com with the link and password to the �Self Defense for Life� book. You can easily copy and download the book to your computer from this site.

This is another book full of additional self defense secrets,techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages)

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Training