Training Workbooks and
Self Defense Instructional
DVD

WITS (Whatever It Takes)
Self Defense Workbook

Easy to follow training methods makes learning the physical skills and self defense moves easy, fast and fun!

Learning to use your natural weapons will extend your abilities and provide you with many options in an assault situation. Discover how easy of a solution it is to be empowered with new confidence that lasts a lifetime.

The authors take over two decades of experience teaching Educators and Women's Workshops to present the material in this new workbook. This is a reality base program of techniques of basic self defense using gross motor movements that you already possess. Adding a basic theory of close quarters combat that is easy to understand and practice will make you powerful.

Here are some of the benefits of" WITS" (Whatever It Takes) Women's Self Defense Workbook or "Self Defense For Life DVD":

* Date/ Acquaintance rape resistance techniques
* Learn to use motor skills you already possess
* Safe, fun ways to learn the secrets of self protection
* Easy to remember under stress
* Can be learned quickly
* No punching
* No strength moves
* No previous experience in any combative karate needed
* No physical conditioning
* With minimal practice you get maximum results
* One simple stance is as complicated as it gets
* Learn to gain the confidence through self study

WITS Digital Book Learn More About "Whatever It Takes" Here

Self Defense For Life Instructional DVD

BASICS

Center Strength
Ready Stance
S.O.S.,Personal Safety Awareness

UPPER BODY SKILLS

Finger Flick
Palm Heel
Elbow Strike
Hammer Fist
Face Rake

KICKS

Knee Kick
Ear Slap
Front Slap Kick
Roundhouse Knee Kick
Roundhouse Snap Kick

PRACTICING

Walk Across
Practicing Combo's
Weapons
Visualizations

OTHER SKILLS

Stomps
Head Butts
Wrist Grabs
Choke Hold
Head Locks
On The Ground

This instructional self defense DVD" is used by Physical Educators, Health and Fitness Instructors, Martial Arts Instructors, as well as concern Parents:

Self Defense for Life Instructional Self Defense Videos can jump start your own Self Defense Program. Educators and fitness instructors alike can shape their own program with the detailed methods found in this Instructional DVD.

Order Your Self Defense For Life DVD Here

Self Defense For Life

For a limited time get this special price for "Self Defense For Life".

You can purchase the complete "Self Defense For Life" book (pdf) from Bill and Becky Valentine online now for only $4.95.

Learn Self Defense Skills Fast, from Educators and Coaches, and Karate Instructors.

Here is another book full of additional easy-to-learn self defense techniques and ideas packed into about 55 pages and over 130 pictures. (You can Click on the book cover to view a few of the pages showing how to use a keychain/baton weapon)

You can learn to quickly punish your attacker with:

* A special type of Knee Kick, page 12
* Easy to learn Front Snap Kick, page 16
* Elbow Strikes are Painful!, page 20
* Security with a Keychain Weapon, page 34
* What to do if you find yourself on the ground, page 41
* Arming your purse with Household Items, page 45
* How to swing your purse as a weapon, page 44
* Grab from behind techniques, pages 23, 28, 29, 30, 37, 38, 39
* Bear Hug from the front.. or more pain for the offender! Pages 10, 22, 26, 27, 28, 37, 39
* How to use this book, or a magazine as a Weapon, pages 32, 33

The actual physical techniques that make up the self-defense moves are not difficult to learn, the basic skills are not always instinctive. By familiarizing yourself with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

Learn More About "Self Defense For Life" Here

Historically, the use of natural elements for self defense purposes has been long recorded. Using the organic properties of a hot pepper as a self defense weapon is not a new age idea. The idea of the ultimate pepper spray device began in China.The ancient Chinese put ground cayenne pepper in rice paper and threw it in the face of their opponents, and Japanese ninjas used ground pepper to disable opponents as well. During Japan's Tukagawa Empire, karate experts used the "metsubishi," a box used to blow pepper into the eyes of captured political opponents. The pepper spray products on this site represent some of the best choices in pepper spray self defense equipment for size, shape, and potential stopping power found on the market today. Fortunately, we don't have to be a "ninja" to possess and use these powerful personal defensive sprays.

Look over the choices of pepper sprays, keeping in mind your objectives, and do visit the section on how to practice at home with a pepper spray unit. The real security for your personal safety is with you. Follow good safety suggestions, learn about how-to use your pepper spray device, and you will feel a sense of confidence in your new ability to protect yourself if the need arises.

Final Thoughts in Review: The actual motor skills that make up simple self-defense moves are not difficult to learn, the basic skills are not always instinctive. By getting familiar with a few good simple physical moves, you can help reduce your anxiety over the possibility of an attack and enable yourself to deal with aggression when threatened.

All the basic self defense moves you need can be found on this site. Be Safe. training, martial arts training moves,physical education combatitives,self defense basic moves video

FIRST VISIT | Training Page | "How-to" Train with Pepper Spray
Choose from Pepper Spray Background and Varieties
Thes Best Basic Self Defense Moves | WITs Page
Self Defense for Women Home Page | Best Kick Butt Moves
Self Defense for Life

training, martial arts training moves,physical education combatitives,self defense basic moves video

Self Defense For Life
501 W. Glenoaks Blvd, # 108
Glendale, CA 91202
Email Bill: SelfDefenseNow (at) aol.com
training, martial arts training moves,physical education combatitives,self defense basic moves video