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Ultimate Self Defense Blog

The Ultimate Self Defense Blog will let you view the latest changes and important updates to any web pages that appear on Women's Self Defense Instruction Online.



Jan 29, 2012

The Ultimate Self Defense Moves Are Basic

Make the most of your physical abilities with a fast, fun, safe scientific approach to self defense moves. Learning to transfer basic motor skills from your childhood into effective strikes WORKS!

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Dec 29, 2011

KeyChain Weapon

A keychain/baton weapon/device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere.FREE BOOK BONUS!

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Dec 27, 2011

Self Defense Tips

FREE BOOK: Self Defense Tips includes a video about personal safety and Rape prevention tips from Robert L. Siciliano, author of "The Safety Minute:01". It takes only a minute to change a life...

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Dec 27, 2011

The Best Basic Self Defense Moves

The best basic self defense moves will make the most of your natural abilities with a proven fast, safe and fun teaching method. You learned all of the physical moves before age 2! Check this out.

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Dec 27, 2011

basic self defense martial arts kick butt moves

Basic self defense martial arts kick butt moves. Finally, an easy-to-follow E-book for women that empowers you quickly with both a mental mindset and the ultimate basic kick butt karate type moves.

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Dec 27, 2011

Keychain Weapon Selection

Keychain Weapon Selection: The Self Defense Keychain Weapon increases the power of any strike. The keychain is legal and entirely unregulated. It is meant to be a constant reminder to “Be Safe".

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Dec 27, 2011

Pepperspray Keychain Weapon

The Pepperspray Keychain Weapon is basically a Baton (5 3/4"Length x 9/16" diameter metal rod) with pepper spray inside. Two levels of protection in one simple hand-held keychain weapon.

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Nov 22, 2011

Pepperspray Training Information

Pepperspray Training Information: Women's Self Defense demos suggested ways on

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Aug 29, 2011

Ultimate Pepper Spray

The Ultimate Pepper Spray combines OC PEPPER with CN TEAR GAS along with a UV MARKING DYE. A spring loaded Flip-top safety feature makes this the Ultimate.

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Aug 28, 2011

Workplace Violence

Workplace violence is clustered in certain occupational settings: For example, the retail trade and service industries account for more than half of workplace homicides and 85% of nonfatal assualts.

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Jul 21, 2011

Pepper Spray Background

Pepper spray background describes the basic OC sprays available to help you decide what pepper spray would be best for your situation. New pepper spray history and Deception Pepper Spray Units.

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Jul 21, 2011

Womens Self Defense Instruction Online

Womens Self Defense Instruction Online: Free Lessons, Safety Tips and Non-lethal Weapons. Experienced instructors, educators, coaches, and authors. Fast, Fun, Safe Basic Self Defense Moves for all.

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Jun 26, 2011

Pepper Spray Laws

Pepper Spray Laws and Restrictions:These are ones we are aware of. However, we do not guarantee that they are up to date. Ultimately, it's your responsibility to ascertain the legality in your area.

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Jun 21, 2011

Other Valued Links

Other Valued Links from womens self defense are a collection of several sites that are both interesting and informative for personal growth.

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Jun 6, 2011

Self Defense Moves

Self Defense Moves is where you begin the physical skills that can make the critical difference in womens self defense. Free training in basic self defense moves.

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Jun 5, 2011

About Us

About Us: The Bio's on the Authors, safety training from Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education.

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Jun 5, 2011

First Instructional Move in Self Defense Training

The First Instructional Move is the

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Jun 5, 2011

Jogging and Walking Safety Tips for Women Today

Jogging and Walking Safety Tips for Women Today will provide an aggressive guideline for crime prevention. Personal security and environmental awareness and pepper spray protection safety.

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