Ultimate Self Defense Blog

The Ultimate Self Defense Blog will let you view the latest changes and important updates to any web pages that appear on Women's Self Defense Instruction Online.

Jan 6, 2009, Self Defense For Life

Self Defense For Life: Finally, an easy-to-follow E-book for women that empowers you with both a mental mindset and safe, fun, basic self defense moves for the ultimate in personal security.

Jan 4, 2009, Statistics on Rape, Sexual Assault, and Violence against Women and Girls

Statistics on rape, sexual assaults and violence against women and girls is designed to make you more aware, and better prepared.

Jan 4, 2009, KeyChain Weapon

A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere.

Jan 3, 2009, Yell and Shout:Your Voice as a Weapon

VOICE AS A WEAPON: A yell serves to focus one’s energy into a strike, and increase the power of your attack. Learn to shout “NO !” Shouting will temporarily stun the attacker, but only the first time.

Jan 2, 2009, Pepperspray Training Information

Pepperspray Training Information/ Women's Self Defense: Suggested ways of "how-to" train yourself at home with OC to increase your confidence and effectiveness with the pepper spray canister.

Jan 2, 2009, What Does Self-Defense Really Mean to You?

Ultimate Self Defense Psyche 102: How Do You Explain a Self Defense Lifestyle for Women? Don't be a victim. Take the power in your hands with a few simple steps...it's your choice.

Jan 2, 2009, Palm Heel Strike

Women's Ultimate Basic Self Defense : A Palm Heel Strike is the "safest" way to effectively hit an assailant. Learning to punch involves a lot of specialized practice with qualified instructors.

Jan 2, 2009, About Us

About Us: The Bio's on the authors, safety training from Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education.

Jan 2, 2009, Self Defense Moves

Self Defense Moves is where you begin the physical skills that can make the critical difference in womens self defense. Free training in basic self defense moves.

Jan 2, 2009, Knee Kick Training

Knee Kick training will help you develop the most powerful self defense weapon in womens self defense. This self defense move requires the least amount of energy to get maximun striking impact.

Dec 30, 2008, College Crime

College crime provides statistics on college life with resources for college women. Female college students are at four times greater risk for rape/ sexual assaults, than women in general.

Dec 23, 2008, Ultimate Self Defense Psyche 101

Ultimate Self Defense Psyche 101: Call it intuition, a hunch, sixth sense, gut, notion, an angel, feeling or inner voice, but learn to listen and learn to respond to your “other sense” .

Dec 23, 2008, Ultimate Pepper Spray Volume Remaining

Ultimate Pepper Spray Volume Remaining This page will give you suggested ways

Dec 22, 2008, Self defense Introduction

The Self Defense Introduction and Pre-training Information will set the stage for you to build a safe, fast, and fun self protection training program.

Dec 22, 2008, Personal Safety Awareness

The ultimate Women's Self Defense training begins with personal safety awareness. Safety information and self defense statistics are not designed to scare you...but prepare you!