http://www.womens-self-defense-instruction-online.com/womens-self-defense-blog.html The Ultimate Self Defense Blog will keep you up-to-date with all the new additions and changes to the Women's Self Defense Instruction Online Web Site. en-us ultimate womens self defense Mon, 05 Jan 2009 00:27:49 GMT Mon, 05 Jan 2009 00:27:49 GMT womens-self-defense-instruction-online.com http://www.womens-self-defense-instruction-online.com/self-defense-for-life.html Self Defense For Life: Finally, an easy-to-follow E-book for women that empowers you with both a mental mindset and safe, fun, basic self defense moves for the ultimate in personal security. Mon, 05 Jan 2009 00:27:48 GMT http://www.womens-self-defense-instruction-online.com/statistics.html Statistics on rape, sexual assaults and violence against women and girls is designed to make you more aware, and better prepared. Sun, 04 Jan 2009 14:54:50 GMT http://www.womens-self-defense-instruction-online.com/keychain-weapon.html A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere. Sun, 04 Jan 2009 14:38:38 GMT http://www.womens-self-defense-instruction-online.com/yell.html VOICE AS A WEAPON: A yell serves to focus ones energy into a strike, and increase the power of your attack. Learn to shout NO ! Shouting will temporarily stun the attacker, but only the first time. Sat, 03 Jan 2009 14:44:38 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-training-information.html Pepperspray Training Information/ Women's Self Defense: Suggested ways of "how-to" train yourself at home with OC to increase your confidence and effectiveness with the pepper spray canister. Fri, 02 Jan 2009 22:37:16 GMT http://www.womens-self-defense-instruction-online.com/ultimate-self-defense-psyche-102.html Ultimate Self Defense Psyche 102: How Do You Explain a Self Defense Lifestyle for Women? Don't be a victim. Take the power in your hands with a few simple steps...it's your choice. Fri, 02 Jan 2009 17:59:34 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-strike.html Women's Ultimate Basic Self Defense : A Palm Heel Strike is the "safest" way to effectively hit an assailant. Learning to punch involves a lot of specialized practice with qualified instructors. Fri, 02 Jan 2009 16:54:57 GMT http://www.womens-self-defense-instruction-online.com/about-us.html About Us: The Bio's on the authors, safety training from Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education. Fri, 02 Jan 2009 16:36:38 GMT http://www.womens-self-defense-instruction-online.com/self-defense-moves.html Self Defense Moves is where you begin the physical skills that can make the critical difference in womens self defense. Free training in basic self defense moves. Fri, 02 Jan 2009 16:29:32 GMT http://www.womens-self-defense-instruction-online.com/knee-kick.html Knee Kick training will help you develop the most powerful self defense weapon in womens self defense. This self defense move requires the least amount of energy to get maximun striking impact. Fri, 02 Jan 2009 16:14:22 GMT http://www.womens-self-defense-instruction-online.com/college-crime.html College crime provides statistics on college life with resources for college women. Female college students are at four times greater risk for rape/ sexual assaults, than women in general. Tue, 30 Dec 2008 17:42:40 GMT http://www.womens-self-defense-instruction-online.com/ultimate-self-defense-psyche-101.html Ultimate Self Defense Psyche 101: Call it intuition, a hunch, sixth sense, gut, notion, an angel, feeling or inner voice, but learn to listen and learn to respond to your other sense . Tue, 23 Dec 2008 02:29:00 GMT http://www.womens-self-defense-instruction-online.com/ultimate-pepper-spray-volume-remaining.html Ultimate Pepper Spray Volume Remaining This page will give you suggested ways Tue, 23 Dec 2008 01:01:01 GMT http://www.womens-self-defense-instruction-online.com/self-defense-introduction.html The Self Defense Introduction and Pre-training Information will set the stage for you to build a safe, fast, and fun self protection training program. Mon, 22 Dec 2008 18:07:33 GMT http://www.womens-self-defense-instruction-online.com/personal-safety.html The ultimate Women's Self Defense training begins with personal safety awareness. Safety information and self defense statistics are not designed to scare you...but prepare you! Mon, 22 Dec 2008 18:04:53 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-background.html Pepper spray background describes the basic OC sprays available to help you decide what pepper spray would be best for your situation. Some OC / pepper spray history, too. Mon, 22 Dec 2008 16:48:51 GMT http://www.womens-self-defense-instruction-online.com/first-visit-safety-schedule.html First Visit Safety Schedule: Free Women's Self Defense Lessons Online, and Safety Tips on Personal Security and Protection with Non-lethal Self Defense Weapons. Mon, 22 Dec 2008 16:18:45 GMT http://www.womens-self-defense-instruction-online.com/index.html Womens Self defense,Free Online Lessons, Safety Tips and Self Defense Weapons. Not Karate Training. Experienced instruction from the authors of "Self Defense For Life". Fast Female Self Defense. Mon, 22 Dec 2008 16:11:23 GMT http://www.womens-self-defense-instruction-online.com/electronic-dog-repellent.html Electronic dog repellent uses the latest ultrasonic technology.This sonic dog repellent keeps canines from approaching you. Mon, 15 Dec 2008 17:29:25 GMT http://www.womens-self-defense-instruction-online.com/ultimate-pepper-spray-safety.html The Ultimate Pepper Spray Safety is a Spring-Loaded Flip Top trigger mechanism. Safe, easy to use self defense equipment for womens self defense...anytime! Mon, 15 Dec 2008 17:17:25 GMT http://www.womens-self-defense-instruction-online.com/beat-the-odds-on-crime.html "Beat the Odds on Crime," is an article takes you from the ordinary to the extraordnary with self protection knowledge. You too can be empowered with new independence from self-help knowledge. Mon, 15 Dec 2008 15:07:51 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-pen.html Pepper Spray Pen: This powerful pepper formula is contained inside a handy pen-like unit. This personal security device is a deceptively subtle way to carry protection you need into any environment. Mon, 15 Dec 2008 14:49:25 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-3way-protection.html PepperSpray 3Way Protection is a unique and powerful OC package of sprays for women's self defense in personal security weapons that can be used safely with confidence. Mon, 15 Dec 2008 14:02:03 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-gun.html Pepper Spray Gun Protection: This gun type system allows the pepper spray to spray like an aerosol in a continuous fashion from any angle, even when Pepper Gun is held upside down. Mon, 15 Dec 2008 13:26:31 GMT http://www.womens-self-defense-instruction-online.com/pepper-gel.html Pepper Gel is new formulation of OC in a personal security device which is suspended in Gel instead of a liquid stream . Pepper Gel formulation results in smart advantages for womens self defense. Mon, 15 Dec 2008 13:25:02 GMT http://www.womens-self-defense-instruction-online.com/crime-in-colleges.html Crime In Colleges - Breaking News : College Rape Crimes Exposed. College crime is high because this is where the predators can come to shop, hiding behind the pretext of an education. Mon, 15 Dec 2008 13:07:40 GMT http://www.womens-self-defense-instruction-online.com/date-rape-drug.html The date rape drug , Rohypnol, is part of self defense awareness in a womens/female self defense program. It has physiological effects similar to Valium , but is approximately ten times more potent. Mon, 15 Dec 2008 13:04:31 GMT http://www.womens-self-defense-instruction-online.com/canine-repellent.html Canine Repellent: Mace Muzzle is a canine dog repellent that sprays up to 10 feet and is great for walkers, joggers, runners, and delivery services. Mon, 15 Dec 2008 12:55:18 GMT http://www.womens-self-defense-instruction-online.com/ultimate-lipstick-pepperspray.html The Ultimate Lipstick Pepperspray is a deceptive womens self defense product that is a powerful womans self defense weapon. Mon, 15 Dec 2008 12:45:06 GMT http://www.womens-self-defense-instruction-online.com/bear-pepper-spray.html Bear Pepper Spray: Bear spray repellent that is ultra hot pepper spray proven so effective it is the only one registered with the EPA as a repellent for ALL SPECIES of bear. Mon, 15 Dec 2008 12:31:48 GMT http://www.womens-self-defense-instruction-online.com/personal-safety-article.html This personal safety article is as true today as when it was written, over 20 years ago! Bill and Becky have always had a clear vision on the direction of personal safety and non-lethal weapons. Mon, 15 Dec 2008 12:29:49 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-product.html Pepper Spray Product will help you make the right decision on which pepper spray item to purchase. Get what you need and want in pepper spray values. Mon, 15 Dec 2008 00:47:27 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-keychain-weapon.html The Pepperspray Keychain Weapon is basically a Kubotan (5 3/4"Length x 9/16" diameter metal rod) with pepper spray inside. Two levels of protection in one simple hand-held device. Mon, 15 Dec 2008 00:36:12 GMT http://www.womens-self-defense-instruction-online.com/training-tool.html A good training tool found around the house is a large pillow or cushion. The cushion serves as a great self defense training prop for a target to grab and pull into as you strike it with your kick. Mon, 15 Dec 2008 00:15:53 GMT http://www.womens-self-defense-instruction-online.com/ultimate-pepper-spray.html The Ultimate Pepper Spray combines OC PEPPER with CN TEAR GAS along with a UV MARKING DYE. A spring loaded Flip-top safety feature makes this the Ultimate. Sun, 14 Dec 2008 23:52:57 GMT http://www.womens-self-defense-instruction-online.com/workplace-violence.html Workplace violence is clustered in certain occupational settings: For example, the retail trade and service industries account for more than half of workplace homicides and 85 of nonfatal assualts. Sun, 14 Dec 2008 23:35:49 GMT http://www.womens-self-defense-instruction-online.com/stalking-and-stalkers.html Stalking and Stalkers: Empirical data on the prevalence of stalking, the characteristics of stalking, and the consequences of stalking. Sun, 14 Dec 2008 23:28:28 GMT http://www.womens-self-defense-instruction-online.com/safety.html Personal safety awareness and free training can be yours immediately with S.O.S.= (Stature, Observation, Stride). Follow Self Defense for Women so you can beat the odds on crime, now! Sun, 14 Dec 2008 22:48:40 GMT http://www.womens-self-defense-instruction-online.com/sexoffenders.html Personal Safety Awareness for you and your family from sex offenders starts with public information found on your States Megan's Law web site. Home Safety Awareness is good for all our communities. Sun, 14 Dec 2008 22:44:53 GMT http://www.womens-self-defense-instruction-online.com/ear-slap-partner-drill.html The ear slap partner drill using a simple household prop to facilitate, in basic women's self defense, learning this explosive type of self defense move. Sun, 14 Dec 2008 22:12:27 GMT http://www.womens-self-defense-instruction-online.com/ear-slap-instruction.html Ear Slap Instruction: An Ear Slap strike can disorientate an opponent immediately! Learning to strike with the "Ear Slap" technique effectively is a safe and fun move in basic women's self defense. Sun, 14 Dec 2008 21:47:04 GMT http://www.womens-self-defense-instruction-online.com/training-partner.html Training Partner: Find a good training partner to practice the self defense moves. Safety trainining with Partner Drills are noncompetitive, and help lock in the self defense moves. Sun, 14 Dec 2008 21:29:02 GMT http://www.womens-self-defense-instruction-online.com/rapistwarning.html Rapist Warning: personal protection and safety information from this article serves as a womens self defense alert to action. A rapist issues this warning. Sun, 14 Dec 2008 21:06:45 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-training.html Palm Heel Training Power Drill: A telephone book or something similar that is about 1 1/2 inches in width or greater can make a great training tool to strike . Self Defense equipment at home. Sun, 14 Dec 2008 20:56:23 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-combination.html Palm Heel Combination is about using easy self defense moves and physical skills in combination for powerful results. Free safety training in womens self defense with impact! Sun, 14 Dec 2008 20:33:59 GMT http://www.womens-self-defense-instruction-online.com/ready-stance.html A Ready Stance with hands in a " Soft Guard Position" is the only stance you will need to know for women's self defense. A basic self defense move everyone can model. Sun, 14 Dec 2008 20:17:19 GMT http://www.womens-self-defense-instruction-online.com/keychain-weapon-selection.html Keychain Weapon Selection: The Self Defense Keychain Weapon increases the power of any strike. The keychain is legal and entirely unregulated. It is meant to be a constant reminder to Be Safe". Sun, 14 Dec 2008 19:20:33 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-instruction.html Palm Heel Instruction: The strike response will be fast, effective and painful. A strike to the nose is a great target because it is in the center of the face and breaks or bleeds easily. Sun, 14 Dec 2008 19:12:18 GMT http://www.womens-self-defense-instruction-online.com/workplace-violence-safety.html Workplace Violence Safety:The spectrum of workplace violence ranges from offensive language to homicide. Learn to take action if you are experiencing workplace violence. Sun, 14 Dec 2008 17:46:13 GMT http://www.womens-self-defense-instruction-online.com/self-defense-training.html Self Defense Training + Women's Self Defense: The secret to surviving an assault is to combine simple self defense moves. Using how an individual responds to a strike makes it easy to strike again! Sun, 14 Dec 2008 17:06:38 GMT