http://www.womens-self-defense-instruction-online.com/womens-self-defense-blog.html The Ultimate Self Defense Blog will keep you up-to-date with all the new additions and changes to the Women's Self Defense Instruction Online Web Site. en-us womens self defense instruction online Sun, 07 Mar 2010 16:08:40 GMT Sun, 07 Mar 2010 16:08:40 GMT womens-self-defense-instruction-online.com http://www.womens-self-defense-instruction-online.com/pepper-spray-background.html Pepper spray background describes the basic OC sprays available to help you decide what pepper spray would be best for your situation. Some added OC / pepper spray history, too. Sun, 07 Mar 2010 16:08:39 GMT http://www.womens-self-defense-instruction-online.com/michigan-pepper-sprays.html Michigan Pepper Sprays approved mace brand defensive pepper sprays. This site will teach you physical skills that will complement your pepper spray product and increase personal protection safety. Sun, 07 Mar 2010 15:56:08 GMT http://www.womens-self-defense-instruction-online.com/pepper-gel.html Pepper Gel is new formulation of OC in a personal security device which is suspended in Gel instead of a liquid stream . Pepper Gel formulation results in smart advantages for womens self defense. Wed, 03 Mar 2010 14:02:54 GMT http://www.womens-self-defense-instruction-online.com/pepper-foam.html Pepper Foam is a great personal security device, covers an assailant's face, making it difficult to see. When the attacker attempts to wipe away the foam, the pepper is ground into the face and eyes! Wed, 03 Mar 2010 13:57:40 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-3way-protection.html PepperSpray 3Way Protection is a unique and powerful OC package of sprays for women's self defense in personal security weapons that can be used safely with confidence. Wed, 03 Mar 2010 13:49:48 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-product.html Pepper Spray Product will help you make the right decision on which pepper spray item to purchase. Get what you need and want in pepper spray values. Wed, 03 Mar 2010 13:40:03 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-products.html Pepper Spray Products continues with a flip-top safety cap on pepper spray units. Be prepared for personal and family protection with a safe pepper spray weapon. Wed, 03 Mar 2010 13:34:15 GMT http://www.womens-self-defense-instruction-online.com/ultimate-pepper-spray.html The Ultimate Pepper Spray combines OC PEPPER with CN TEAR GAS along with a UV MARKING DYE. A spring loaded Flip-top safety feature makes this the Ultimate. Wed, 03 Mar 2010 13:17:37 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-laws.html Pepper Spray Laws and Restrictions:These are ones we are aware of. However, we do not guarantee that they are up to date. Ultimately, it's your responsibility to ascertain the legality in your area. Tue, 02 Mar 2010 13:59:44 GMT http://www.womens-self-defense-instruction-online.com/legal-notice.html Legal notice is given for Womens Self Defense Instruction online site. Tue, 02 Mar 2010 13:56:33 GMT http://www.womens-self-defense-instruction-online.com/canine-repellent.html Canine Repellent: Mace Muzzle is a canine dog repellent that sprays up to 10 feet and is great for walkers, joggers, runners, and delivery services. Tue, 02 Mar 2010 13:53:33 GMT http://www.womens-self-defense-instruction-online.com/the-best-basic-self-defense-moves.html The best basic self defense moves will make the most of your natural abilities with a proven fast, safe and fun teaching method. You learned all of the physical moves before age 2! Check this out. Mon, 01 Mar 2010 16:11:01 GMT http://www.womens-self-defense-instruction-online.com/other-valued-links.html Other Valued Links from womens self defense are a collection of several sites that are both interesting and informative for personal growth. Mon, 01 Mar 2010 15:33:02 GMT http://www.womens-self-defense-instruction-online.com/knee-kick-demonstration.html In womens self defense the knee can be very powerful when you learn the correct way to kick. The knee kick demonstration shows the correct biomechanics of the knee used as a self defense weapon. Sat, 27 Feb 2010 14:04:19 GMT http://www.womens-self-defense-instruction-online.com/knee-kick-exercise.html The Knee Kick Exercise in womens self defense is a great way to begin putting this physical skill into your motor memory. The knee kick is your strongest ultimate self defense weapon . Sat, 27 Feb 2010 14:03:20 GMT http://www.womens-self-defense-instruction-online.com/knee-kick.html Knee Kick training will help you develop the most powerful self defense weapon in womens self defense. This self defense move requires the least amount of energy to get maximun striking impact. Sat, 27 Feb 2010 14:01:45 GMT http://www.womens-self-defense-instruction-online.com/self-defense-tips.html Self Defense Tips includes a short video about personal safety and Rape prevention tips from Robert L. Siciliano, author of "The Safety Minute:01". It takes only a minute to change a life... Sat, 27 Feb 2010 14:00:32 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-keychain-weapon.html The Pepperspray Keychain Weapon is basically a Baton (5 3/4"Length x 9/16" diameter metal rod) with pepper spray inside. Two levels of protection in one simple hand-held keychain weapon. Sat, 27 Feb 2010 13:52:13 GMT http://www.womens-self-defense-instruction-online.com/keychain-weapon-selection.html Keychain Weapon Selection: The Self Defense Keychain Weapon increases the power of any strike. The keychain is legal and entirely unregulated. It is meant to be a constant reminder to Be Safe". Sat, 27 Feb 2010 13:46:37 GMT http://www.womens-self-defense-instruction-online.com/keychain-weapon.html A keychain weapon / device with suggested striking techniques is demonstrated with pictures and text. Learn about this simple but effective tool that is legal everywhere. Sat, 27 Feb 2010 13:42:38 GMT http://www.womens-self-defense-instruction-online.com/bear-pepper-spray.html Bear Pepper Spray: Bear spray repellent that is ultra hot pepper spray proven so effective it is the only one registered with the EPA as a repellent for ALL SPECIES of bear. Fri, 26 Feb 2010 14:23:44 GMT http://www.womens-self-defense-instruction-online.com/personal-safety.html Ultimate Women's Self Defense training begins with personal safety awareness. Safety information and self defense statistics are not designed to scare you...but prepare you! Find Sex Offenders Here. Fri, 26 Feb 2010 14:18:03 GMT http://www.womens-self-defense-instruction-online.com/self-defense-rapist-warning-to-working-women.html Self Defense Rapist Warning to Working Women. "If you're a working woman, I'm looking for you and you'd better hope I don't find you."... Fri, 26 Feb 2010 14:09:00 GMT http://www.womens-self-defense-instruction-online.com/ultimate-pepper-spray-safety.html The Ultimate Pepper Spray Safety is a Spring-Loaded Flip Top trigger mechanism. Safe, easy to use self defense equipment for womens self defense...anytime! Fri, 26 Feb 2010 14:06:18 GMT http://www.womens-self-defense-instruction-online.com/rapistwarning.html Rapist Warning: personal protection and safety information from this article serves as a womens self defense alert to action. A rapist issues this warning. Thu, 25 Feb 2010 14:00:31 GMT http://www.womens-self-defense-instruction-online.com/statistics.html Statistics on rape, sexual assaults and violence against women and girls is designed to make you more aware, and better prepared. Thu, 25 Feb 2010 13:58:37 GMT http://www.womens-self-defense-instruction-online.com/domestic-violence-victims.html Domestic violence victims is a situation that no one should ever have to endure. Women who find themselves on the receiving end of domestic violence often want to remove themselves from the abuse. Thu, 25 Feb 2010 13:53:00 GMT http://www.womens-self-defense-instruction-online.com/pepper-spray-gun.html Pepper Spray Gun Protection: This gun type system allows the pepper spray to spray like an aerosol in a continuous fashion from any angle! The best self defense moves will be here too! Thu, 25 Feb 2010 13:49:32 GMT http://www.womens-self-defense-instruction-online.com/self-defense-video-motivation.html Self Defense video motivation is a short Youtube piece that is well done by a very dynamic female women's self defense instructor. I like the way the palm heel strike is demonstrated in this video. Wed, 24 Feb 2010 14:02:58 GMT http://www.womens-self-defense-instruction-online.com/domestic-violence-awareness.html Domestic Violence Awareness can take different forms of abuse including: Physical violence, Sexual Violence and incest, Emotional abuse, Economic abuse, and Stalking. Get details and resources . Wed, 24 Feb 2010 13:41:04 GMT http://www.womens-self-defense-instruction-online.com/beat-the-odds-on-crime.html "Beat the Odds on Crime," is an article takes you from the ordinary to the extraordnary with self protection knowledge. You too can be empowered with new independence from self-help knowledge. Wed, 24 Feb 2010 13:38:18 GMT http://www.womens-self-defense-instruction-online.com/about-us.html About Us: The Bio's on the Authors, safety training from Women's Self defense Workshops, and public School Programs for 7th and 10th graders that meet the California State Framework for education. Wed, 24 Feb 2010 13:32:29 GMT http://www.womens-self-defense-instruction-online.com/pepperspray-training-information.html Pepperspray Training Information: Women's Self Defense demos suggested ways on "how-to" train yourself at home with OC to increase your confidence and effectiveness with the pepper spray canister. Wed, 24 Feb 2010 13:29:04 GMT http://www.womens-self-defense-instruction-online.com/crime-in-colleges.html Crime In Colleges - Breaking News : College Rape Crimes Exposed. College crime is high because this is where the predators can come to shop, hiding behind the pretext of an education. Wed, 24 Feb 2010 13:23:28 GMT http://www.womens-self-defense-instruction-online.com/date-rape-drug.html The date rape drug , Rohypnol, is part of self defense awareness in a womens/female self defense program. It has physiological effects similar to Valium , but is approximately ten times more potent. Wed, 24 Feb 2010 13:20:03 GMT http://www.womens-self-defense-instruction-online.com/best-basic-self-defense-moves-review.html Best Basic Self Defense Moves Review: The best moves EVOLVED from the motor abilities you learned before you were 2 years of age! Learn how to transfer these basic motor skills into effective strikes. Wed, 24 Feb 2010 13:08:39 GMT http://www.womens-self-defense-instruction-online.com/training.html "WITS (Whatever It Takes) Women's Self Defense Training" and "Self Defense For Life DVD" by Bill and Becky Valentine, are about basic instruction in learning the physical skills necessary for safety. Wed, 24 Feb 2010 03:22:38 GMT http://www.womens-self-defense-instruction-online.com/why-pepperspray-protection.html Why PepperSpray Protection:Having a non-lethal weapon can tip the scales in your favor. Awareness, learning a few basic self defense moves, and prevention tips can keep you safe. Wed, 24 Feb 2010 03:05:58 GMT http://www.womens-self-defense-instruction-online.com/basic-self-defense-martial-arts-kick-butt-moves.html Basic self defense martial arts kick butt moves. Finally, an easy-to-follow E-book for women that empowers you quickly with both a mental mindset and the ultimate basic kick butt karate type moves. Tue, 23 Feb 2010 15:02:14 GMT http://www.womens-self-defense-instruction-online.com/ultimate-self-defense-psyche-102.html Ultimate Self Defense Psyche 102: How Do You Explain a Self Defense Lifestyle for Women? Don't be a victim. Take the power in your hands with a few simple steps...it's your choice. Tue, 23 Feb 2010 14:56:57 GMT http://www.womens-self-defense-instruction-online.com/ultimate-self-defense-psyche-101.html Ultimate Self Defense Psyche 101: Call it intuition, a hunch, sixth sense, gut, notion, an angel, feeling or inner voice, but learn to listen and learn to respond to your other sense . Tue, 23 Feb 2010 14:48:23 GMT http://www.womens-self-defense-instruction-online.com/womens-ultimate-hand-strike-basics-self-defense.html womens ultimate hand strike basics self defense is all about safely learning to strike an attacker with your hand or palm heel at home. Extreme basic S/D moves made easy. Mon, 22 Feb 2010 18:26:12 GMT http://www.womens-self-defense-instruction-online.com/ultimate-karate-footstomp.html The Ultimate Karate Footstomp is a basic self defense move anyone can learn and master with clear instructions and graphics. No Karate training needed. Mon, 22 Feb 2010 18:08:31 GMT http://www.womens-self-defense-instruction-online.com/footstomp-home-practice-exercise.html The Footstomp Home Practice Exercise begins with using a common household cushion typically found around most homes for training purposes and your partner. Mon, 22 Feb 2010 18:00:59 GMT http://www.womens-self-defense-instruction-online.com/college-crime.html College crime provides statistics on college life with resources for college women. Female college students are at four times greater risk for rape/ sexual assaults, than women in general. Mon, 22 Feb 2010 17:54:35 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-combination.html Palm Heel Combination is about using the ultimate basic self defense moves and physical skills in combination for powerful results. Extreme basic training in women's self defense with real impact ! Mon, 22 Feb 2010 17:39:41 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-training.html Palm Heel Training Power Drill: Learn the ultimate extreme strike basics safely at home. A telephone book will make a great training tool to strike repeatedly. Mon, 22 Feb 2010 17:31:54 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-instruction.html Palm Heel Instruction: The open hand strike response will be fast, effective and painful. A strike to the nose is a great target because it is in the center of the face and breaks or bleeds easily. Mon, 22 Feb 2010 17:25:22 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-example.html Palm Heel Example: A classic self defence strike in women's self defense that is easy to learn. A basic self defense move like the palm heel strike is empowering and effective. Begin now! Mon, 22 Feb 2010 17:18:33 GMT http://www.womens-self-defense-instruction-online.com/palm-heel-strike.html Women's Ultimate Basic Self Defense : A Palm Heel Strike is the "safest" way to effectively hit an assailant. Learning to punch involves a lot of specialized practice with qualified instructors. Mon, 22 Feb 2010 17:13:36 GMT